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Low Carb Turkey and Tomato Omelet
This is a low-carb omelet packed with protein and flavor; it's also great for using up that extra Thanksgiving turkey. If you want to go Paleo, omit the salt.
15 minutes
Cook Time
2
Serves
5
Reviews (1)
15 minutes
Cook Time
2
Serves
5
Reviews (1)
Ingredients
Preparation
- Heat oil in skillet or non-stick saute pan over medium heat.
- Beat eggs until they reach a pale yellow color.
- Add Dill weed, Tarragon, pepper, and salt.
- Whip egg mixture some more to make nice and frothy.
- The goal is to introduce as much air as possible.
- Pour egg mixture into pan.
- As eggs start to set, gently lift the sides with a rubber spatula and tilt skillet to allow liquid to run underneath until no liquid is left.
- Once eggs are set, add chopped tomato, turkey breast, and cilantro to one side of omelet, and cover by lifting other side of omelet up and over with rubber spatula.
- Cover skillet and cook for 1 more minute.
- Flip omelet, cover, and cook another minute.
- Be careful not to let the eggs turn brown.
- Cut in half and serve on two plates.
- Garnish with fresh cilantro, if desired.
Recipe from BigOven.com ®
Nutrition Facts:
Serving Size
1 Serving (276g)
Total Calories
139
Calories from Fat
34
% Daily Value *
Total Fat
3.74 mg
Saturated Fat
1.59 mg
8 %
Trans Fat
0.29 mg
Cholesterol
21.99 mg
7 %
Total Carbohydrate
13.31 mg
4 %
Dietary Fiber
0.26 mg
1 %
Protein
13.07 mg
19 %
Potassium 472.34 mg
Sugars
13.05 mg
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Reviews
Melaromatic
"I posted this recipe."
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